Naturally fermented, unpasteurized foods, like miso, are rich in a variety of helpful bacteria called probiotics, and research shows that these beneficial microbes provide essential support for gastrointestinal, immunological, and overall health. Try this soup for a healthful lunch, which is especially beneficial when recovering from a cold or flu. Miso soup is also helpful for weight loss.

Enjoy a cup 1-2 meals a day. Feel free to substitute whatever seasonal vegetables you have on hand. You can use tempeh instead of tofu, if you prefer. This recipe serves 4.

INGREDIENTS:

• 1 onion, thinly sliced
• 3 carrots, sliced into matchsticks
• 2 stalks celery, chopped
• 1/3 pound tofu, cubed
• 3 tbsp. sesame oil
• 4 cups vegetable stock
• 1 strip kombu or wakame
• Fresh juice from 1 small piece ginger
• Splash of tamari
• 2-3 tsp. miso
• 1 scallion, sliced thinly

DIRECTIONS:

1. Sauté onion, carrots, celery, and tofu in sesame oil.
2. Add stock, kombu, ginger, and tamari. Simmer for 30 minutes or until vegetables are tender.
3. Dilute miso with a small amount of hot broth, add to soup, and stir well.
4. Garnish with scallions and serve.