Naturally fermented, unpasteurized foods, like miso, are rich in a variety of helpful bacteria called probiotics. Research shows that these beneficial microbes provide essential support for gastrointestinal, immunological, and overall health. Try this salad dressing on fresh greens for a healthful lunch or dinner.

INGREDIENTS:

• 2 tbsp. sesame seed oil (untoasted)
• 1 tbsp. toasted sesame oil
• 2 oz. rice vinegar
• 3 tbsp. white miso
• 2 medium carrots, peeled and cut into small pieces
• 1-inch gingerroot, peeled and cut into small pieces, or 1-2 tsp. ginger juice
• 1 clove garlic
• 1-2 tsp. raw honey
• 1 tsp. tamari
• ¼ tsp. turmeric powder
• salt and pepper (white or black), to taste

DIRECTIONS:

1. Put all ingredients except salt and pepper into a blender or food processor; pulse briefly several times to begin combining ingredients.
2. Let machine run for a minute or so until mixture is chunky-smooth.
3. Add salt and pepper to taste and drizzle over mixed greens.